What is ICNS?
ICNS is the macOS icon container - what sits inside an .app bundle. Since Lion it stores its images as ordinary PNGs at a handful of sizes, which is why reading one means picking the biggest member and writing one means rendering several.
What is BMP?
BMP is the Windows bitmap: pixel values written out with essentially no compression, which makes the files enormous and the format trivial to read. It survives in Windows tooling, embedded systems and anywhere a program wants image data without a decoder in front of it. Rows are stored bottom-up.